Vegas-Style Training

Cool, Outdoor Workout--Vegas Style

Scott Colby--http://www.womensfitnesscamp.com/index3.html


Making Exercise Fun
Here is something that we do in camp to get the
camp members to work together as a team
and have fun at the same time.
We'll divide the camp into teams of 3 or 4 and
each team gets a deck of cards (we take out the
two's, three's and four's).
Each of the 4 suits represents a different exercise.
For example, diamonds = push-ups, spades = squats
clubs = crunches and hearts = jumping jacks.

Whatever suit you draw is the exercise you do, and the
number on the card equals the number of reps that you do (jacks, queens and kings = 10 reps and Aces = 11 reps).
Each person on a team draws a different card, does their exercise and then goes to the next card.
So you are working individually on the exercises
but together as a team, you are working your
way through the entire deck. Try to complete the
deck as quickly as you can.

What a fun way to get outdoors and get a new workout style into your program. This would be a fun family activity as well.

If you didn't get the "Vegas Style" comment, it's because he's using playing cards. :D

Enjoy!!