More Workout Fun

I received this in my "junk email" account. I use an old account to keep from getting bombarded with announcements, sales, tips, and other crap that can fill an email inbox within 2 minutes. Occasionally, I will find interesting messages in the mix. I might have to register with my actual address for Scott Colby information...Nah, he still tends to send some unnecessary material. His contact information is listed under his article.

"This is how we play baseball, fitness camp
style. : )
You can do this by yourself, with a friend
or a whole group of people.
(If you are with a group of people, divide
the group in half so you have 2 teams).
Set up 4 cones in a diamond representing
home plate, first base, second base, and
third base.
At each base, you have to do a bodyweight
exercise.
So here is an example:
Run to first base and do 10 pushups; Run to second base and do 10 jumping lunges each leg
Run to third base and do 15 crunches; Run to home plate and do 15 squats
After you do the squats at home plate, that
counts as one run. Continue on for
10 minutes and try and score as many runs
as possible.
If you are on a team or going against a friend,
try to score the most runs.
If you are by yourself, you can challenge
yourself by doing this workout for
4 weeks and trying to score more runs
at the end of the 4th week than you did
during the first week.
This will show you how much your fitness
level has improved.
Have fun!"

And again, if you are interested in joining our
Women's Fitness Camp, please visit:
http://www.womensfitnesscamp.com/classes.html