I am off today because I have a dentist appointment midday and it is a waste of time to drive into the office either before of after my appointment. I am meeting a friend for lunch this afternoon as well. I am looking forward to seeing him.
This weekend was a bit trying. I got a lot done including every stitch of laundry needed for the house. That feels great. I love how the whole house smells as if it was laundered because of the articles that were. For some reason, I feel in the dumps more than usual.
My energy has been crappy. I still cannot pinpoint the reason why it is. My thought is that it got stirred on Monday and then on Tuesday it continued because of my work situation. Then throughout the week, there was a sense of "not getting the full story" in my work situation with my supervisor. I later discovered that my gut was correct. Then, why am I still holding on to the yucky stuff?
I did get more items to assist me with my weight loss and health journey. This weekend, I bought flax seed "powder/crumbles" from Costco. I am going to try to remember to sneak it into my food while I am cooking. I also purchased Fish Oil caps. I have been resisting it because of the "repeating" after I've swallowed it. Hopefully, it won't be so bad knowing that I am on my way to better health and vitality.
The Abs Diet is a book that has made me curious over time. I ended up buying it this weekend. This version is actually "The Abs Diet for Women". Funny thing is that I've always assumed that it was a book about "Spot Reduction". Having been around for a while, I knew that spot reduction is a myth. The book is NOT about that, but an overall program for health. I am enjoying what I have read so far. Definitely, there isn't any glaring mis-truths that I've found.
I am going to get my workout in. I will probably do it here at the house since I have most of the equipment. I will modify my cardio for a 'home-based' workout.
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