Good Tuesday morning! I am about to listen in on a conference call that will discuss "Emergency Turn Around Tactics" for weight loss. I have been working out and watching my food intake for about 5 weeks. Well, last week, I was sent out of town on a work assignment. I didn't continue my workouts nor my better eating habits. Why is it that when I am not home, all goes out the window? That is how I gained all but 15 pounds back from the 85 that I lost over a 14-month period.
This is crazy.
I am hitting the step class today at 5:30. This will DEFINITELY get me on a positive track. The step class is 60 minutes of pure sweat and I need it. I am also going to hit the gym in the morning again. I know that this is the only way that I ensure that I am getting my workout done.
My workout schedule was also messed up due to the collapse of the interchange. Who knew how a road condition could screw up one's day so immensely. LOL
I am seriously considering a return to Weight Watchers. I know that this program works for me and I can reconsider my program as I approach goal. I need the support. I need the accountability. I am looking at starting this evening or in the next 2 days. I am not going to wait for the time to be right. I am just going to get started!
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WW works for lots of people. I think that getting into action is the best possible thing, and I love that you're not waiting for "the perfect time" to start. (There is no perfect time, unfortunately.)
Years ago I read something written by Pamela Peeke where she said we need to have our A game, and also a plan B. So yeah, when life is all under control and predictable, we can play our A game. But when the unexpected happens, we need a plan that may not give us huge weight loss, but that will help us not to gain. I thought that was a cool idea.
Ok, enough from me. Best of luck with all you're working towards!
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